Kinesio - Taping
Kinesio-tape is constructed of a breathable, stretchable material, that is effective in providing elasticity that does not overly restrict the area of application. KT-tape is designed to provide pressure and support to the muscles and tissues by adhering to the skin with a medically approved, water- and sweat-proof adhesive.
Five of the top benefits of using this method are:
Decreased Pain: By gently applying pressure, kinesiology tape helps to disrupt and dissipate pain.
Increased Circulation and Decreased Inflammation: Specific taping patterns can help remove congestion while allowing efficient circulation of oxygenated blood and lymphatic fluids.
Improved Posture and Muscle Support: Taping areas that shy away from correct posture (either due to pain, endurance, weakness, etc) can help gently guide and support proper posture.
Improved Athletic Performance: By supporting unstable joints and delivering slight pressure to “under active” muscles, taping can prompt improved recruitment and performance.