Yoga journeys have all kinds of beginnings. Mine started as an outlet for having too much on my plate and the need to get back into better shape. It evolved into so much more.

Growing up in greater Boston, I was a gymnast and a mountain biker; and was always physically active. I sought out yoga at a local studio to check it out. Fifteen years later, and five years as a certified teacher, what started as a personal practice evolved into a passion and I want to help people to find their yoga journeys. 

My teaching focuses on alignment, breathwork, and the deep mind-body connection. Whether working with beginners or advanced practitioners, my goal is to help others to feel good, have a positive experience and learn more about how to improve their lives. 

Gentle and Hot Vinyasa and Yin are the practices that I teach. 

Beyond the yoga mat, I am in the high-technology field where I work on collaborative relationships that are productive and profitable.